Hey, Ya’ll! I love myself so what am I so afraid of? The answer should be simple. Let me tell you why. When we know who we are, no one can tell us who they want us to be or make us think that who we are isn't good enough. The negative energy rolls off … Continue reading Falling…

Ain’t No Fun When the Rabbit Got the Gun

Hey, Y’all! Happy Talk About It Tuesday. We've all watched Looney Tunes, the cartoon where the hunter becomes the prey. Nothing seems to work for him, so he gets frustrated or distracted, leaving opportunities for self-sabotage. What's happens? The rabbit gets the advantage, saving itself in the process. Life can be this way at times, … Continue reading Ain’t No Fun When the Rabbit Got the Gun

Losing Ourselves Is Not An Option!

Hey, Yall! Happy Tuesday. I hope this week is moving with good intention for each of you. With so much happening, we must stop to take care of us first. Sometimes we lose ourselves. We get lost in fear, in life, and negativity. We mourn. We grieve. We fall into depression. We suffer. We wander … Continue reading Losing Ourselves Is Not An Option!

Kindred Connection

Hey, Ya’ll Today is Poetry dedication day! The featured spotlight artist is Yours Truly. Kindred Connection A gravitational pull Pulsating heightened stimulation through every part of my existence. A magnetic vibe Pulling me over thought and reasoning Sweeping currents of consciousness to the depths of my soul. A miraculous rhythm Guiding me to places of … Continue reading Kindred Connection

Never Be Too Afraid…

Hey, Ya’ll! Today's Tuesday Inspiration is as follows: Life is too short to live in fear. Don't let people, places, or things keep you from following your dreams or accomplishing your goals. If you are scared, remember this: Everything isn't a cakewalk. It shouldn't be. Here are 5 tips for getting past fear: 1. Believe … Continue reading Never Be Too Afraid…


Hey, Ya'll! It's Wednesday, my favorite day. Today’s post is dedicated to poetry. For me, Poetry is like a beautiful song for the soul. It has helped me get through some dark times in my life. Filling page after page--journal after journal--with my words has been pivotal; therapeutic. Not only did it broaden my consciousness, … Continue reading Manifestation

What Are You Eating?

Hey, Y’all! It’s Talk About It Tuesday… Last night, during my live show via Instagram, I had an amazing conversation with a group of individuals in regards to Mental Health Awareness. We all know the month of May focuses on breaking the stigma surrounding mental health, which as a certified life coach, is something dear … Continue reading What Are You Eating?

Much needed vacation

This past weekend was wonderful, spent with family, celebrating one of my sisters’ and mom’s birthdays in Las Vegas. The Gang Parents and siblings (missing one) The Aria hotel was our home for four spectacular days. It is definitely worth checking out if you ever come to the strip. Great atmosphere, friendly staff, the Aria … Continue reading Much needed vacation