How Are You Closing Out 2020?

Hey, Ya’ll! We’ve reached month 12, the last month of 2020! Although this year has took us through so much, so quickly, I’ll be the first to admit that I learned some valuable lessons along the way. Lessons I wasn’t prepared for but needed nonetheless. I learned to slow down. When we slow down, we … Continue reading How Are You Closing Out 2020?

What Are You Thankful For?

Hey, Ya’ll! I won’t be posting tomorrow due to it being the Thanksgiving holiday. Enjoy having a day off to reflect and spend some quality time with family and close friends. I know this year, celebrating will look and feel a bit different, but don’t let that deter you from living in the moment. I’d … Continue reading What Are You Thankful For?

The Way We Say Things Speak Volumes

Hey, Ya’ll! Have you ever heard the saying, “If you don’t have anything nice to say, don’t say anything at all?” My momma always told my siblings and I this growing up. Now, she knows better because we say it anyway. But... It's the way we say those things is what matters, though. Our words, … Continue reading The Way We Say Things Speak Volumes

Give Your Pain A Voice

Hey, Ya’ll! Monday night on The Kickin’ It With KeKe Show, my special guest Author/PreacHER LaKisha Johnson said something that resonated within me. She said, “Give your pain a voice.” This profound statement touched my soul in a way I cannot describe, but it was freeing. 2020 has been a year of grief for so … Continue reading Give Your Pain A Voice

Dressing To Feel Good

Hey, Y’all! Last night on my show Kickin’ It With KeKe, my guest Latasha Owner and Operator of Milestone Boutique and I, discussed the topic: Dressing to feel good. Do you think the way a person dresses, has any effect on the way they feel? I do! Why? Because when we look good, we tend … Continue reading Dressing To Feel Good

New Month, New Mindset!

Hey, Ya’ll! How are you guys doing? This year has been ONE, I tell you! But you know that too. That said, we cannot lose focus. Our goals won’t succeed without us, so don’t be distracted by uncertainty. Use these three I AM affirmations to keep you grounded and encouraged. Remember, the only person standing … Continue reading New Month, New Mindset!


Hey, Ya’ll! Today’s blog post is quick. Think About It Tuesday I want to share two important messages that I strongly believe will help break the cycle of self-sabotage when it pertains to our feelings. Number 1: Holding on to feelings causes unwanted and unnecessary stress and emotion. Number 2: Just let it go! Release … Continue reading FREE YOUr MIND