Think About It Tuesday

Hey, y'all! Today’s post is about personal growth. Personal growth is challenging but necessary to reach our next level. It's not easy or simple. It takes heart, intention, and commitment. People may not understand our reasons for enriching our personal growth, but make sure they respect it. Do the work and stop worrying about what … Continue reading Think About It Tuesday

5 Tips To Become A Better You In The New Year

Hey, Ya’ll! Don’t just talk about it, be about it. Start this year implementing the things you’re passionate about—those things that consume you throughout the day and well into the night. How? Stop overthinking it. Stop talking yourself out of it. Stop standing in your own way. Here are 5 tips to become a better … Continue reading 5 Tips To Become A Better You In The New Year

What’s Your Word For 2021?

Hey, Ya’ll! Happy New Year! We made it through 2020. Whew! It was rough. But, we are still breathing so we have more work to do. How has this year been thus far? I had a birthday on New Year’s Day🎉 It was a beautiful day, shared with some of the people I love most. … Continue reading What’s Your Word For 2021?

Happy Holidays

Hey, Ya’ll! Today, started a bit rough. I didn't want to get out of bed. Why? Because this date, the 22nd, will never be the same for me. And the closer it gets to Christmas I have to make myself realize that my daughter won't be with us this year. We lost her this past … Continue reading Happy Holidays

What Has This Year Taught You About Yourself?

Hey, Ya’ll! Last night’s Kickin’ It With KeKe show, live via Instagram was amazing! My guest, Author Tiffany D. Young, dropped a few gems during her interview. I asked the question, what has this year taught you about yourself? Tiffany’s answer was: This year has taught me to slow down and value my time. I’d … Continue reading What Has This Year Taught You About Yourself?

The Way We Say Things Speak Volumes

Hey, Ya’ll! Have you ever heard the saying, “If you don’t have anything nice to say, don’t say anything at all?” My momma always told my siblings and I this growing up. Now, she knows better because we say it anyway. But... It's the way we say those things is what matters, though. Our words, … Continue reading The Way We Say Things Speak Volumes

Dressing To Feel Good

Hey, Y’all! Last night on my show Kickin’ It With KeKe, my guest Latasha Owner and Operator of Milestone Boutique and I, discussed the topic: Dressing to feel good. Do you think the way a person dresses, has any effect on the way they feel? I do! Why? Because when we look good, we tend … Continue reading Dressing To Feel Good


Hey, Ya’ll! Today’s blog post is quick. Think About It Tuesday I want to share two important messages that I strongly believe will help break the cycle of self-sabotage when it pertains to our feelings. Number 1: Holding on to feelings causes unwanted and unnecessary stress and emotion. Number 2: Just let it go! Release … Continue reading FREE YOUr MIND

Don’t Rush: You’re Right On Time!

Hey, Ya’ll! Do you ever feel as though you’re running on empty? That despite your best efforts, you seem stuck somehow? I've felt this way, a time or two—if I'm being honest with myself. I'm sure we all have in some capacity, and it's normal. Yes, it's normal to feel stuck at times. In my … Continue reading Don’t Rush: You’re Right On Time!

Think About It Tuesday

Hey, y'all! Last night on Kickin’ It With KeKe, my guest, author and life coach Amos Chandler and I discussed the topic Who Are You? I'd like to pose the question to you. Who are you? Knowing who we are is key to how we live. Take self-inventory and let go of anything and/or anyone … Continue reading Think About It Tuesday