What Did You Learn About Yourself In 2020?

Hey, Ya’ll! Lately, I’ve been reflecting. Reflecting over my life. The Good, The Bad, The UnPretty—the things who make me, ME. On last Monday, my guest shared her life’s journey with my viewers and I via my show Kickin’ It With KeKe. She was open and honest about the things she’s overcome. She gave tips. … Continue reading What Did You Learn About Yourself In 2020?

Think About It Tuesday

Hey, y'all! Today’s post is about personal growth. Personal growth is challenging but necessary to reach our next level. It's not easy or simple. It takes heart, intention, and commitment. People may not understand our reasons for enriching our personal growth, but make sure they respect it. Do the work and stop worrying about what … Continue reading Think About It Tuesday

5 Tips To Become A Better You In The New Year

Hey, Ya’ll! Don’t just talk about it, be about it. Start this year implementing the things you’re passionate about—those things that consume you throughout the day and well into the night. How? Stop overthinking it. Stop talking yourself out of it. Stop standing in your own way. Here are 5 tips to become a better … Continue reading 5 Tips To Become A Better You In The New Year

What Has This Year Taught You About Yourself?

Hey, Ya’ll! Last night’s Kickin’ It With KeKe show, live via Instagram was amazing! My guest, Author Tiffany D. Young, dropped a few gems during her interview. I asked the question, what has this year taught you about yourself? Tiffany’s answer was: This year has taught me to slow down and value my time. I’d … Continue reading What Has This Year Taught You About Yourself?

FREE YOUr MIND

Hey, Ya’ll! Today’s blog post is quick. Think About It Tuesday I want to share two important messages that I strongly believe will help break the cycle of self-sabotage when it pertains to our feelings. Number 1: Holding on to feelings causes unwanted and unnecessary stress and emotion. Number 2: Just let it go! Release … Continue reading FREE YOUr MIND

Are You Eating Well? Stop Feeding Yourself Junk!

Hey, Y’all! We all must eat to survive, but what we eat can cause unnecessary problems to our mind, body, and soul. What are you feeding yourself? When we think about eating, we usually think about food. Not today! Today, I want to ask an important question. A question that many of us tend to … Continue reading Are You Eating Well? Stop Feeding Yourself Junk!

3 Tips to Stay Positive During This Pandemic & Beyond

Hey, Ya’ll! I know we're all tired of staying home, wearing masks, and practicing social distancing; but, it is crucial that we continue to use caution and wisdom to stay healthy. We cannot afford to do anything else. There are too many others taking this path with will eventually affect us all. Be mindful of … Continue reading 3 Tips to Stay Positive During This Pandemic & Beyond

The Point of It All…

Hey, Ya’ll! Are you doing what you love? Do you love what you do? Have you discovered your purpose? These are all valid questions when we think about the life we lead on a daily basis. Is it fulfilling? Is it our passion? Is it the life we are destined for? Recently, I stepped into … Continue reading The Point of It All…

What Are You Absorbing?

Hey, Ya’ll! Yesterday, summer was here in full effect at a nice 83 degrees. Today, Jack Frost has arrived in Southern Louisiana with his middle finger up. LOL Isn't it amazing how one minute we can be in one season and hours later, another? I believe this can also occur when we absorb things we … Continue reading What Are You Absorbing?

Sometimes It’s Not Them, It’s Me: How To Change Your Attitude For A Better You.

Hey, Ya’ll! Today for Think About It Tuesday, I want us all to think about ourselves and our lives and evaluate what's going on around us. It will be a new year in less than three months and we shouldn't want to go into the new year the same. It's time to be our best … Continue reading Sometimes It’s Not Them, It’s Me: How To Change Your Attitude For A Better You.