Mental Detox

Hey, Y’all! Happy New Year...it isn't too late for that, right? It’s been a while since my last post. Life has been interesting over the past few months to say the least. Dealing with walking pneumonia and acute bronchitis was something I wouldn’t wish on anyone. But even through being ill, I didn’t let it …

Listen Up!

Hey, Ya’ll! It’s Talk About It Tuesday here at Kickin’ It With KeKe. Today, I want to talk about knowing when to listen. Personal growth and a new mindset requires listening. Doing anything productive and positive starts with the ability to listen. Our bodies talk. Our minds talk. Even our souls speak out when it …

Who’s In Your Circle

Hey, Ya’ll! A circle is a sacred space. It represents wholeness, eternity. It can keep what's precious protected or serve as a captor. Knowing who we surround ourselves with is a crucial factor in how our lives are affected. Certain people, places, and things can bring positive or negative energy. You decide what energy you …

Mental Detox

Hey, Ya’ll! Have you ever noticed how sluggish you feel after being around certain people or frequenting certain places? It's the transferring of energy. Whether good or bad, energy can consume us when left around it long enough. The worst part about this is that it messes with the mind. When this happens, it's necessary …

What Did You Learn About Yourself In 2020?

Hey, Ya’ll! Lately, I’ve been reflecting. Reflecting over my life. The Good, The Bad, The UnPretty—the things who make me, ME. On last Monday, my guest shared her life’s journey with my viewers and I via my show Kickin’ It With KeKe. She was open and honest about the things she’s overcome. She gave tips. …