Yes! I Care.

Hey, Ya’ll! Happy Thursday. The weekend is upon us. I hope everyone is well. What are your plans for the weekend? Whatever you do, make sure to use wisdom and practice safety. One thing I love doing on weekends is practice self-care. It makes me a better person, but, it also makes me a better … Continue reading Yes! I Care.

What Did You Learn About Yourself In 2020?

Hey, Ya’ll! Lately, I’ve been reflecting. Reflecting over my life. The Good, The Bad, The UnPretty—the things who make me, ME. On last Monday, my guest shared her life’s journey with my viewers and I via my show Kickin’ It With KeKe. She was open and honest about the things she’s overcome. She gave tips. … Continue reading What Did You Learn About Yourself In 2020?

3 U’s To Maintain Boundaries and Balance In Your Life

Hey, Y’all! I know we’re dealing with a lot. Last year is still hanging in the balance, and we are doing our best to stay in a positive headspace. Take it one day at a time. Stay positive. Give yourself some grace. Practice kindness. Show compassion. Below are 3 tips I created to help stay … Continue reading 3 U’s To Maintain Boundaries and Balance In Your Life

5 Tips To Become A Better You In The New Year

Hey, Ya’ll! Don’t just talk about it, be about it. Start this year implementing the things you’re passionate about—those things that consume you throughout the day and well into the night. How? Stop overthinking it. Stop talking yourself out of it. Stop standing in your own way. Here are 5 tips to become a better … Continue reading 5 Tips To Become A Better You In The New Year

Happy Holidays

Hey, Ya’ll! Today, started a bit rough. I didn't want to get out of bed. Why? Because this date, the 22nd, will never be the same for me. And the closer it gets to Christmas I have to make myself realize that my daughter won't be with us this year. We lost her this past … Continue reading Happy Holidays

How to Handle Being Treated Unfairly?

Hey, Ya’ll! I was asked to be apart of a panel speaking to young people of color about workplace dynamics this weekend. I look forward to it! Workplace dynamics. I have many stories I could share but I’ll save them for the event. Visit the link to register and join the conversation. Discrimination is something … Continue reading How to Handle Being Treated Unfairly?

What Has This Year Taught You About Yourself?

Hey, Ya’ll! Last night’s Kickin’ It With KeKe show, live via Instagram was amazing! My guest, Author Tiffany D. Young, dropped a few gems during her interview. I asked the question, what has this year taught you about yourself? Tiffany’s answer was: This year has taught me to slow down and value my time. I’d … Continue reading What Has This Year Taught You About Yourself?

Dressing To Feel Good

Hey, Y’all! Last night on my show Kickin’ It With KeKe, my guest Latasha Owner and Operator of Milestone Boutique and I, discussed the topic: Dressing to feel good. Do you think the way a person dresses, has any effect on the way they feel? I do! Why? Because when we look good, we tend … Continue reading Dressing To Feel Good

New Month, New Mindset!

Hey, Ya’ll! How are you guys doing? This year has been ONE, I tell you! But you know that too. That said, we cannot lose focus. Our goals won’t succeed without us, so don’t be distracted by uncertainty. Use these three I AM affirmations to keep you grounded and encouraged. Remember, the only person standing … Continue reading New Month, New Mindset!

FREE YOUr MIND

Hey, Ya’ll! Today’s blog post is quick. Think About It Tuesday I want to share two important messages that I strongly believe will help break the cycle of self-sabotage when it pertains to our feelings. Number 1: Holding on to feelings causes unwanted and unnecessary stress and emotion. Number 2: Just let it go! Release … Continue reading FREE YOUr MIND