FREE YOUr MIND

Hey, Ya’ll! Today’s blog post is quick. Think About It Tuesday I want to share two important messages that I strongly believe will help break the cycle of self-sabotage when it pertains to our feelings. Number 1: Holding on to feelings causes unwanted and unnecessary stress and emotion. Number 2: Just let it go! Release … Continue reading FREE YOUr MIND

Sun Kissed

Hey, Ya’ll! Get outside today and enjoy the beauty of it. 🍁🍂☀️. Sun Kissed The warmth of your touch Holds me hostage I beam in your glow Comforted by your radiance My body is consumed Resting in your heat I close my eyes and exhale. 𝚂𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚜𝚙𝚎𝚗𝚍𝚒𝚗𝚐 𝚝𝚒𝚖𝚎 𝚊𝚕𝚘𝚗𝚎 𝚑𝚎𝚕𝚙𝚜 𝚞𝚜 𝚊𝚙𝚙𝚛𝚎𝚒𝚌𝚊𝚝𝚎 𝚕𝚒𝚏𝚎 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 … Continue reading Sun Kissed

Are You Eating Well? Stop Feeding Yourself Junk!

Hey, Y’all! We all must eat to survive, but what we eat can cause unnecessary problems to our mind, body, and soul. What are you feeding yourself? When we think about eating, we usually think about food. Not today! Today, I want to ask an important question. A question that many of us tend to … Continue reading Are You Eating Well? Stop Feeding Yourself Junk!

Help Along The Way

Hey, Ya’ll! Have you ever taken the time to look at a person, I mean really see them for who they are? Oftentimes, we’re too self-absorbed in our own lives that we miss out on all the greatness surrounding us. Some of our neighbors (friends, strangers, etc.) may have the clue, the answer, and/or the … Continue reading Help Along The Way

Plants and Wine

Hey, Y’all! Yesterday, my daughter and I decided to spend our quality time this week repotting Nelson and Yemaya—our two house plants. Nelson before We've had Nelson for more than five years and this is our first time repotting him. Don’t fuss. I know! Why did I name him Nelson? Because my favorite singer is … Continue reading Plants and Wine

Who Do You Love? 5 tips to promote/practice self-love

Hey, Ya’ll! This week, I want to talk about the importance of self-love. Putting yourself first isn't a bad thing. It's a necessary thing, especially now. Don't get me wrong, we should make time for ourselves no matter what but self-love has taken a big hit in today's society. People who put themselves first are … Continue reading Who Do You Love? 5 tips to promote/practice self-love

Mentally Hydrated

Hey, ya’ll! Another day, we are blessed to experience and we shouldn't take it lightly. How are you? My family and I are well. We are staying hydrated, taking our vitamins, and living life. I encourage you all to spend time with your family and those around you. I mean, truly get to know each … Continue reading Mentally Hydrated

Saving Space for Yourself

Hey, Ya’ll! Today, I want to share something important with you. We always overlook ourselves due to life’s constant pull on us, losing our sanity in the process. Not only do we hurt ourselves by getting sucked into this vicious cycle, but we also lose people we love and care about. We have to learn … Continue reading Saving Space for Yourself

What Are You Thinking?

Hey, Ya’ll! Today's post is short and to the point. What are you thinking? Every choice we make begins in the mind. What we think, we usually become. Thoughts produce action. Actions produce results. Be mindful of what you're absorbing and releasing. It matters more than you might consider. Energy is transferrable. Be conscious. Be … Continue reading What Are You Thinking?