FREE YOUr MIND

Hey, Ya’ll! Today’s blog post is quick. Think About It Tuesday I want to share two important messages that I strongly believe will help break the cycle of self-sabotage when it pertains to our feelings. Number 1: Holding on to feelings causes unwanted and unnecessary stress and emotion. Number 2: Just let it go! Release … Continue reading FREE YOUr MIND

Sun Kissed

Hey, Ya’ll! Get outside today and enjoy the beauty of it. 🍁🍂☀️. Sun Kissed The warmth of your touch Holds me hostage I beam in your glow Comforted by your radiance My body is consumed Resting in your heat I close my eyes and exhale. 𝚂𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚜𝚙𝚎𝚗𝚍𝚒𝚗𝚐 𝚝𝚒𝚖𝚎 𝚊𝚕𝚘𝚗𝚎 𝚑𝚎𝚕𝚙𝚜 𝚞𝚜 𝚊𝚙𝚙𝚛𝚎𝚒𝚌𝚊𝚝𝚎 𝚕𝚒𝚏𝚎 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 … Continue reading Sun Kissed

Think About It Tuesday

Hey, y'all! Last night on Kickin’ It With KeKe, my guest, author and life coach Amos Chandler and I discussed the topic Who Are You? I'd like to pose the question to you. Who are you? Knowing who we are is key to how we live. Take self-inventory and let go of anything and/or anyone … Continue reading Think About It Tuesday

Help Along The Way

Hey, Ya’ll! Have you ever taken the time to look at a person, I mean really see them for who they are? Oftentimes, we’re too self-absorbed in our own lives that we miss out on all the greatness surrounding us. Some of our neighbors (friends, strangers, etc.) may have the clue, the answer, and/or the … Continue reading Help Along The Way

3 Tips to Stay Positive During This Pandemic & Beyond

Hey, Ya’ll! I know we're all tired of staying home, wearing masks, and practicing social distancing; but, it is crucial that we continue to use caution and wisdom to stay healthy. We cannot afford to do anything else. There are too many others taking this path with will eventually affect us all. Be mindful of … Continue reading 3 Tips to Stay Positive During This Pandemic & Beyond

Plants and Wine

Hey, Y’all! Yesterday, my daughter and I decided to spend our quality time this week repotting Nelson and Yemaya—our two house plants. Nelson before We've had Nelson for more than five years and this is our first time repotting him. Don’t fuss. I know! Why did I name him Nelson? Because my favorite singer is … Continue reading Plants and Wine

All Relationships Should Have a Positive Impact on Your Life

Hey, Ya’ll! Day #11: Year of Manifestation-Relationships Relationships are powerful, wonderful additions to our lives. They have both positive and negative effects on us. We should always seek the former over the latter where relationships are concerned. Why? Because not every one is the same nor should it be. The best relationship anyone can have … Continue reading All Relationships Should Have a Positive Impact on Your Life

Mentally Hydrated

Hey, ya’ll! Another day, we are blessed to experience and we shouldn't take it lightly. How are you? My family and I are well. We are staying hydrated, taking our vitamins, and living life. I encourage you all to spend time with your family and those around you. I mean, truly get to know each … Continue reading Mentally Hydrated