FREE YOUr MIND

Hey, Ya’ll! Today’s blog post is quick. Think About It Tuesday I want to share two important messages that I strongly believe will help break the cycle of self-sabotage when it pertains to our feelings. Number 1: Holding on to feelings causes unwanted and unnecessary stress and emotion. Number 2: Just let it go! Release … Continue reading FREE YOUr MIND

Sun Kissed

Hey, Ya’ll! Get outside today and enjoy the beauty of it. 🍁🍂☀️. Sun Kissed The warmth of your touch Holds me hostage I beam in your glow Comforted by your radiance My body is consumed Resting in your heat I close my eyes and exhale. 𝚂𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚜𝚙𝚎𝚗𝚍𝚒𝚗𝚐 𝚝𝚒𝚖𝚎 𝚊𝚕𝚘𝚗𝚎 𝚑𝚎𝚕𝚙𝚜 𝚞𝚜 𝚊𝚙𝚙𝚛𝚎𝚒𝚌𝚊𝚝𝚎 𝚕𝚒𝚏𝚎 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 … Continue reading Sun Kissed

Think About It Tuesday

Hey, y'all! Last night on Kickin’ It With KeKe, my guest, author and life coach Amos Chandler and I discussed the topic Who Are You? I'd like to pose the question to you. Who are you? Knowing who we are is key to how we live. Take self-inventory and let go of anything and/or anyone … Continue reading Think About It Tuesday

Are You Eating Well? Stop Feeding Yourself Junk!

Hey, Y’all! We all must eat to survive, but what we eat can cause unnecessary problems to our mind, body, and soul. What are you feeding yourself? When we think about eating, we usually think about food. Not today! Today, I want to ask an important question. A question that many of us tend to … Continue reading Are You Eating Well? Stop Feeding Yourself Junk!

You Control Your Life: Act Like It!

Hey, Ya’ll! Life happens! Some things we have control over and some we do not. Stop focusing on the things we do not. Take control of the things we can change. Change is good. It’s also necessary to grow and move forward. Do the things you love and are passionate about without fear or worrying … Continue reading You Control Your Life: Act Like It!

Plants and Wine

Hey, Y’all! Yesterday, my daughter and I decided to spend our quality time this week repotting Nelson and Yemaya—our two house plants. Nelson before We've had Nelson for more than five years and this is our first time repotting him. Don’t fuss. I know! Why did I name him Nelson? Because my favorite singer is … Continue reading Plants and Wine

Who Do You Love? 5 tips to promote/practice self-love

Hey, Ya’ll! This week, I want to talk about the importance of self-love. Putting yourself first isn't a bad thing. It's a necessary thing, especially now. Don't get me wrong, we should make time for ourselves no matter what but self-love has taken a big hit in today's society. People who put themselves first are … Continue reading Who Do You Love? 5 tips to promote/practice self-love

All Relationships Should Have a Positive Impact on Your Life

Hey, Ya’ll! Day #11: Year of Manifestation-Relationships Relationships are powerful, wonderful additions to our lives. They have both positive and negative effects on us. We should always seek the former over the latter where relationships are concerned. Why? Because not every one is the same nor should it be. The best relationship anyone can have … Continue reading All Relationships Should Have a Positive Impact on Your Life

Saving Space for Yourself

Hey, Ya’ll! Today, I want to share something important with you. We always overlook ourselves due to life’s constant pull on us, losing our sanity in the process. Not only do we hurt ourselves by getting sucked into this vicious cycle, but we also lose people we love and care about. We have to learn … Continue reading Saving Space for Yourself

Laughter Makes To Heart Smile.

Hey, Beautiful People! Day# 6 of the Year of Manifestation is Laughter. Manifesting laughter requires mindfulness. We have to be present in each moment. It takes great effort and consideration. “My son and I, sharing a good laugh.” I love to laugh. Every time I see this photo of my son and me, I laugh. … Continue reading Laughter Makes To Heart Smile.