What Did You Learn About Yourself In 2020?

Hey, Ya’ll! Lately, I’ve been reflecting. Reflecting over my life. The Good, The Bad, The UnPretty—the things who make me, ME. On last Monday, my guest shared her life’s journey with my viewers and I via my show Kickin’ It With KeKe. She was open and honest about the things she’s overcome. She gave tips. … Continue reading What Did You Learn About Yourself In 2020?

Think About It Tuesday

Hey, y'all! Today’s post is about personal growth. Personal growth is challenging but necessary to reach our next level. It's not easy or simple. It takes heart, intention, and commitment. People may not understand our reasons for enriching our personal growth, but make sure they respect it. Do the work and stop worrying about what … Continue reading Think About It Tuesday

3 U’s To Maintain Boundaries and Balance In Your Life

Hey, Y’all! I know we’re dealing with a lot. Last year is still hanging in the balance, and we are doing our best to stay in a positive headspace. Take it one day at a time. Stay positive. Give yourself some grace. Practice kindness. Show compassion. Below are 3 tips I created to help stay … Continue reading 3 U’s To Maintain Boundaries and Balance In Your Life

5 Tips To Become A Better You In The New Year

Hey, Ya’ll! Don’t just talk about it, be about it. Start this year implementing the things you’re passionate about—those things that consume you throughout the day and well into the night. How? Stop overthinking it. Stop talking yourself out of it. Stop standing in your own way. Here are 5 tips to become a better … Continue reading 5 Tips To Become A Better You In The New Year

How to Handle Being Treated Unfairly?

Hey, Ya’ll! I was asked to be apart of a panel speaking to young people of color about workplace dynamics this weekend. I look forward to it! Workplace dynamics. I have many stories I could share but I’ll save them for the event. Visit the link to register and join the conversation. Discrimination is something … Continue reading How to Handle Being Treated Unfairly?

Dressing To Feel Good

Hey, Y’all! Last night on my show Kickin’ It With KeKe, my guest Latasha Owner and Operator of Milestone Boutique and I, discussed the topic: Dressing to feel good. Do you think the way a person dresses, has any effect on the way they feel? I do! Why? Because when we look good, we tend … Continue reading Dressing To Feel Good

FREE YOUr MIND

Hey, Ya’ll! Today’s blog post is quick. Think About It Tuesday I want to share two important messages that I strongly believe will help break the cycle of self-sabotage when it pertains to our feelings. Number 1: Holding on to feelings causes unwanted and unnecessary stress and emotion. Number 2: Just let it go! Release … Continue reading FREE YOUr MIND

Sun Kissed

Hey, Ya’ll! Get outside today and enjoy the beauty of it. 🍁🍂☀️. Sun Kissed The warmth of your touch Holds me hostage I beam in your glow Comforted by your radiance My body is consumed Resting in your heat I close my eyes and exhale. 𝚂𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚜𝚙𝚎𝚗𝚍𝚒𝚗𝚐 𝚝𝚒𝚖𝚎 𝚊𝚕𝚘𝚗𝚎 𝚑𝚎𝚕𝚙𝚜 𝚞𝚜 𝚊𝚙𝚙𝚛𝚎𝚒𝚌𝚊𝚝𝚎 𝚕𝚒𝚏𝚎 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 … Continue reading Sun Kissed

Are You Eating Well? Stop Feeding Yourself Junk!

Hey, Y’all! We all must eat to survive, but what we eat can cause unnecessary problems to our mind, body, and soul. What are you feeding yourself? When we think about eating, we usually think about food. Not today! Today, I want to ask an important question. A question that many of us tend to … Continue reading Are You Eating Well? Stop Feeding Yourself Junk!

What’s Your Story?

Hey, Ya’ll! We’ve all lived long enough to have a story that defines or reflects our life. Some things we remember and others, we tend to block out for reasons we never want to discuss. There is nothing wrong with experiencing life at its’ highs and lows. It is what made us, US! It isn’t … Continue reading What’s Your Story?