Hey, Ya’ll! Happy Thursday. The weekend is upon us. I hope everyone is well. What are your plans for the weekend? Whatever you do, make sure to use wisdom and practice safety. One thing I love doing on weekends is practice self-care. It makes me a better person, but, it also makes me a better … Continue reading Yes! I Care.
Hey, Ya’ll! Lately, I’ve been reflecting. Reflecting over my life. The Good, The Bad, The UnPretty—the things who make me, ME. On last Monday, my guest shared her life’s journey with my viewers and I via my show Kickin’ It With KeKe. She was open and honest about the things she’s overcome. She gave tips. … Continue reading What Did You Learn About Yourself In 2020?
Hey, Y’all! I know we’re dealing with a lot. Last year is still hanging in the balance, and we are doing our best to stay in a positive headspace. Take it one day at a time. Stay positive. Give yourself some grace. Practice kindness. Show compassion. Below are 3 tips I created to help stay … Continue reading 3 U’s To Maintain Boundaries and Balance In Your Life
Hey, Ya’ll! Get outside today and enjoy the beauty of it. 🍁🍂☀️. Sun Kissed The warmth of your touch Holds me hostage I beam in your glow Comforted by your radiance My body is consumed Resting in your heat I close my eyes and exhale. 𝚂𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚜𝚙𝚎𝚗𝚍𝚒𝚗𝚐 𝚝𝚒𝚖𝚎 𝚊𝚕𝚘𝚗𝚎 𝚑𝚎𝚕𝚙𝚜 𝚞𝚜 𝚊𝚙𝚙𝚛𝚎𝚒𝚌𝚊𝚝𝚎 𝚕𝚒𝚏𝚎 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 … Continue reading Sun Kissed
Hey, Ya’ll! Have you ever taken the time to look at a person, I mean really see them for who they are? Oftentimes, we’re too self-absorbed in our own lives that we miss out on all the greatness surrounding us. Some of our neighbors (friends, strangers, etc.) may have the clue, the answer, and/or the … Continue reading Help Along The Way
Hey, Y’all! Yesterday, my daughter and I decided to spend our quality time this week repotting Nelson and Yemaya—our two house plants. Nelson before We've had Nelson for more than five years and this is our first time repotting him. Don’t fuss. I know! Why did I name him Nelson? Because my favorite singer is … Continue reading Plants and Wine
Hey, Ya’ll! Today, I want to share something important with you. We always overlook ourselves due to life’s constant pull on us, losing our sanity in the process. Not only do we hurt ourselves by getting sucked into this vicious cycle, but we also lose people we love and care about. We have to learn … Continue reading Saving Space for Yourself
Hey, Ya’ll! Have you ever stopped to think about how far your life has come? I mean, truly sat down and replayed all the things you've been through and overcome. If not, you should. Why one might ask? The answer is simple. Reflection brings appreciation. When we can look back and reflect on experiences from … Continue reading Sometimes In Order to Move Forward, We Have to Look Back.
Hey, Ya’ll! What makes you happy? What makes you smile? What makes you laugh? We all need a happy place whether it's near or far. A place to inspire us. A place to ground us. A place we can relax, do nothing, yet, push us to be our best self. We need a place to … Continue reading What’s Your Happy Place?
Hey, Ya’ll! Here's a little something to ponder as Spring approaches. There is more light out to get things done after work. No more excuses! Spend time outdoors. Take a walk around the park or your neighborhood. Hang out with your family and friends. Do things that make you happy. Stay focused. Stay consistent. Stay … Continue reading Winning Season