Plants and Wine

Hey, Y’all! Yesterday, my daughter and I decided to spend our quality time this week repotting Nelson and Yemaya—our two house plants. Nelson before We've had Nelson for more than five years and this is our first time repotting him. Don’t fuss. I know! Why did I name him Nelson? Because my favorite singer is … Continue reading Plants and Wine

All Relationships Should Have a Positive Impact on Your Life

Hey, Ya’ll! Day #11: Year of Manifestation-Relationships Relationships are powerful, wonderful additions to our lives. They have both positive and negative effects on us. We should always seek the former over the latter where relationships are concerned. Why? Because not every one is the same nor should it be. The best relationship anyone can have … Continue reading All Relationships Should Have a Positive Impact on Your Life

Laughter Makes To Heart Smile.

Hey, Beautiful People! Day# 6 of the Year of Manifestation is Laughter. Manifesting laughter requires mindfulness. We have to be present in each moment. It takes great effort and consideration. “My son and I, sharing a good laugh.” I love to laugh. Every time I see this photo of my son and me, I laugh. … Continue reading Laughter Makes To Heart Smile.

No More Excuses!

Hey, Ya’ll! Happy Tuesday! How's your week doing so far? Today, I plan to work hard on two new book projects without excuses. The weather here in Louisiana makes me want to curl up on my sofa with a blanket and watch Christmas movies on Hallmark all day. But, how productive would that be for … Continue reading No More Excuses!

Moments In Time…

Hey, Ya’ll! Time is something we cannot afford to waste because we cannot get it back. So... Each day, we should appreciate every moment we have, reflecting on the things that stand out to help us live our best life and be our best selves. Not all days will be great and it's okay. As … Continue reading Moments In Time…

It’s Just The Little Things…

Hey, Ya’ll! Happy 2nd day of Fall--my favorite season! Have you ever just looked around and noticed what you see? Noticed the things in your life that makes you who you are. The things that add love and light to our life. I do this unknowingly but especially when I'm not feeling so cheerful and … Continue reading It’s Just The Little Things…

Winning Season

Hey, Ya’ll! Here's a little something to ponder as Spring approaches. There is more light out to get things done after work. No more excuses! Spend time outdoors. Take a walk around the park or your neighborhood. Hang out with your family and friends. Do things that make you happy. Stay focused. Stay consistent. Stay … Continue reading Winning Season

“Harsh Doses of Reality”

 Hey, Ya'll! Think About It Tuesday... We often go through life with parents who love us, teaching us about the harsh realities that come with living, but sometimes, we get swallowed up by the undercurrents called: pain, sorrow, deception, hate, negativity, etc. As children we are molded into the people we usually become as an … Continue reading “Harsh Doses of Reality”

Mental Detox

Hey, Ya’ll! It's Think About Tuesday! As I conversed with a client and friend on yesterday, an interesting phrase transpired. One might ask pray tell what does mental detox mean. I got you! Let me explain. Mental Detox= to rid your mind from past hurt, trauma, and negative thoughts. We have all endured painful occurrences … Continue reading Mental Detox


Hey, Ya'll! It's Wednesday, my favorite day. Today’s post is dedicated to poetry. For me, Poetry is like a beautiful song for the soul. It has helped me get through some dark times in my life. Filling page after page--journal after journal--with my words has been pivotal; therapeutic. Not only did it broaden my consciousness, … Continue reading Manifestation